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What Precautions Should I Take With Exercise?

Posted on: October 13, 2023
Sedentary individuals should always start off slowly and gradually increase exercise intensity, duration and frequency over time.
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Some Hobbies Can Help You Live Longer

Posted on: February 20, 2023
Hobbies are part of what makes life fun. Some of them come with a major bonus: They just might lengthen your life.
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